Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and healing anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. oin Amy B. Scher--author of the bestselling How to Heal Yourself When No One Else Can--as she shares her proven methods to address and heal the root of anxiety: changing harmful beliefs, calming your body, and release old emotional energy that holds you back. This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more struggling--you can heal.